Roasted Fall Medley

Roasted Fall Medley

Ingredients:

1 medium apple

1 large sweet potato

1 large carrot

1/2 teaspoon cinnamon

1 tablespoon vegetable oil

Preparation:

1. Wash hands with soap and water.

2. Preheat oven to 375 degrees F. Line a baking sheet with foil or parchment paper and spray with nonstick cooking spray.

3. Gently rub produce under cold running water. Peel apple, sweet potato, and carrot. Cut into 1-inch cubes and add to a bowl with cinnamon and oil. Toss to coat. Spread evenly on baking sheet.

4. Bake for 30-45 minutes, or until medley is tender.

5. Remove baking sheet from oven. Let mixture sit for 5 minutes before serving.

Note:

Recipe contributed by Caitlin Mellendorf, nutrition and wellness educator.

Printed from the University of Illinois Extension