Tiger Fries

Tiger Fries

Try this easy summertime side with burgers and a green salad.

Ingredients

1 medium white potato

1 medium sweet potato

2 Tbsp cooking oil

1/2  tsp ground black pepper

Directions

1.  Preheat oven to 425°F.

2.  Wash hands with soap and water.

3.  Gently rub potatoes under cool running water. Cut into 1/2 inch thick strips with skins kept on.

4.  Place potatoes in bowl covered with water. Soak 10 minutes. Drain water and  pat potatoes dry with a clean paper towel.

5.  Toss potatoes with oil and pepper. Place on baking sheet in single layer. Bake 30 to 40 minutes, turning occasionally, or until cooked and crisp.

Nutrition Facts per serving:

70 calories, 5g fat, 160mg sodium, 4g carbohydrate, 0g fiber, 3g protein

Recipe by: Eat.Move.Save., Illinois Nutrition Education Programs, University of Illinois Extension